Fitness

Comprehensive fitness exercises you can do at home without expensive equipment. How many can you do?

  • 22      43      1      0

  • Created 07/02/15     Updated 02/08/17

Wall Push Ups

    0     0

For Beginners - Basic

  • SkillScale: 5
  • Type: VideoClip
  • Duration: 0:39
Mqdefault

Straight Arm Plank

    0     0

For Beginners - Basic

  • SkillScale: 8
  • Type: VideoClip
  • Duration: 0:35
Mqdefault

Elbow Plank

    0     0

For Beginners - Basic

  • SkillScale: 9
  • Type: VideoClip
  • Duration: 0:43
Mqdefault

Walking Lunge Warm-up

    0     0

Part of the Warm-Up phase. Basic.

  • SkillScale: 10
  • Type: VideoClip
  • Duration: 0:36
Mqdefault

Basic Body Weight Squats

    0     0

Must do exercise. Basic.

  • SkillScale: 15
  • Type: VideoClip
  • Duration: 0:48
Mqdefault

Walking Knee Grabs - Warm-Up

    0     0

Warm-Up Phase - Basic

  • SkillScale: 20
  • Type: VideoClip
  • Duration: 0:45
Mqdefault

Walking Lunge with Twist - Warm-Up

    0     0

Warm- Up Phase -Basic

  • SkillScale: 30
  • Type: VideoClip
  • Duration: 0:15
Mqdefault

Quad Stretch Walk - Warm-Up

    0     0

Warm-Up Phase - Basic

  • SkillScale: 40
  • Type: VideoClip
  • Duration: 0:39
Mqdefault

Table Push-Ups

    0     0

For Beginners -Basic

  • SkillScale: 50
  • Type: VideoClip
  • Duration: 0:12
Mqdefault

Basic Side Plank

    0     0

Basic Exercise

  • SkillScale: 60
  • Type: VideoClip
  • Duration: 1:48
Mqdefault

Reverse Plank

    0     0

Basic. Strengthens the lower back and helps prevent injury.

  • SkillScale: 70
  • Type: VideoClip
  • Duration: 0:49
Mqdefault

Basic Crunch

    0     0

Basic Core Exercise

  • SkillScale: 80
  • Type: VideoClip
  • Duration: 0:41
Mqdefault

Straight Leg Deadlift Walk Warm-Up

    0     0

Warm-up Phase - Intermediate

  • SkillScale: 100
  • Type: VideoClip
  • Duration: 0:10
Mqdefault

High Knees Warm-Up

    0     0

Warm-Up - Intermediate

  • SkillScale: 105
  • Type: VideoClip
  • Duration: 0:13
Mqdefault

Standard Push-Ups

    1     0

Intermediate Exercise

  • SkillScale: 110
  • Type: VideoClip
  • Duration: 0:47
Mqdefault

Inchworm Warm-Ups

    0     0

Warm-Up Phase - Intermediate

  • SkillScale: 120
  • Type: VideoClip
  • Duration: 0:33
Mqdefault

Carioca Drill Warm-Up

    0     0

Warm-Up Phase - Intermediate

  • SkillScale: 150
  • Type: VideoClip
  • Duration: 0:26
Mqdefault

Crunch on a Body Ball

    0     0

Intermediate

  • SkillScale: 155
  • Type: VideoClip
  • Duration: 1:48
Mqdefault

Staggered Push-Ups

    0     0

Intermediate - Advanced Exercise

  • SkillScale: 200
  • Type: VideoClip
  • Duration: 0:55
Mqdefault

Reverse Crunch

    0     0

Intermediate Exercise

  • SkillScale: 230
  • Type: VideoClip
  • Duration: 1:11
Mqdefault

Rotating Side Plank

    0     0

Intermediate - Advanced Exercise

  • SkillScale: 240
  • Type: VideoClip
  • Duration: 0:45
Mqdefault

Pike Push Up

    0     0

Intermediate - Advanced

  • SkillScale: 245
  • Type: VideoClip
  • Duration: 1:23
Mqdefault

Introductory materials are offered as a sample.

Enroll now, access the rest and connect with others to share tips and tricks.

Learn about HowZone and enroll in the Fitness Learning Community...


Stair Sprints Intermediate

    0     0

Intermediate

  • SkillScale: 250
  • Type: VideoClip
  • Duration: 1:10
Mqdefault

Single Leg Dead-lift Reach (Enroll for access)

    0     0

Advanced

  • SkillScale: 252
  • Type: VideoClip
  • Duration: 0:42
Mqdefault

High Knee Grab into Lunge (Enroll for access)

    0     0

Advanced

  • SkillScale: 255
  • Type: VideoClip
  • Duration: 0:09
Mqdefault

Single-Arm Medicine Ball Push Up (Enroll for access)

    0     0

Advanced

  • SkillScale: 260
  • Type: VideoClip
  • Duration: 1:00
Mqdefault

Mountain Climbers (Enroll for access)

    0     0

Advanced

  • SkillScale: 275
  • Type: VideoClip
  • Duration: 1:15
Mqdefault

Spider Man Crawl Warm-Up (Enroll for access)

    0     0

Warm-Up Phase - Advanced

  • SkillScale: 280
  • Type: VideoClip
  • Duration: 0:57
Mqdefault

Single Leg Box Squat (Enroll for access)

    0     0

Advanced Squat Techniques

  • SkillScale: 300
  • Type: VideoClip
  • Duration: 0:44
Mqdefault

Rotational Mountain Climbers (Enroll for access)

    0     0

Advanced

  • SkillScale: 350
  • Type: VideoClip
  • Duration: 1:25
Mqdefault

Side Skip Medicine Ball Slams (Enroll for access)

    0     0

Advanced

  • SkillScale: 355
  • Type: VideoClip
  • Duration: 1:16
Mqdefault

Plyometric Jump Squat (Enroll for access)

    0     0

Advanced but Basic Plyometric Exercixe

  • SkillScale: 400
  • Type: VideoClip
  • Duration: 1:33
Mqdefault

Stair Sprints Advanced (Enroll for access)

    0     0

Advanced Exercise

  • SkillScale: 410
  • Type: VideoClip
  • Duration: 0:19
Mqdefault

Split Squat Jumps (Enroll for access)

    0     0

Advanced

  • SkillScale: 520
  • Type: VideoClip
  • Duration: 0:16
Mqdefault

Box Jumps (Enroll for access)

    0     0

Advanced

  • SkillScale: 550
  • Type: VideoClip
  • Duration: 2:06
Mqdefault

Burpees (Enroll for access)

    0     0

Classic overall body workout. Very advanced.

  • SkillScale: 560
  • Type: VideoClip
  • Duration: 1:44
Mqdefault

Three Point Medicine Ball Push Up (Enroll for access)

    0     0

Very Advanced

  • SkillScale: 600
  • Type: VideoClip
  • Duration: 0:40
Mqdefault

Medicine Ball Burpee Slam (Enroll for access)

    0     0

Advanced

  • SkillScale: 610
  • Type: VideoClip
  • Duration: 0:50
Mqdefault

Rear Foot Elevated Split Squat Jumps (Enroll for access)

    0     0

Very Advanced - Top 5%

  • SkillScale: 720
  • Type: VideoClip
  • Duration: 0:23
Mqdefault

Human Flag (Enroll for access)

    0     0

Very, very Advanced

  • SkillScale: 730
  • Type: VideoClip
  • Duration: 3:46
Mqdefault

Over a Dozen Extreme Push-Ups (Enroll for access)

    0     0

Very, very Advanced Exercises. Top 5%.

  • SkillScale: 750
  • Type: VideoClip
  • Duration: 2:59
Mqdefault

Platform Pistol Squat (Enroll for access)

    0     0

Very, very Advanced. Top 5%.

  • SkillScale: 800
  • Type: VideoClip
  • Duration: 2:33
Mqdefault

Plyometric Jump Routine (Enroll for access)

    0     0

Very, very Advanced. Top 5%.

  • SkillScale: 900
  • Type: VideoClip
  • Duration: 4:39
Mqdefault