(0:15) Walking Lunge with Twist - Warm-Up (0)
Warm- Up Phase -Basic
Walking Lunges with a Twist engage both the core and lower body. Be sure to keep the knee at 90 degrees and do not let the knee go over the toe. 3 sets of 10 reps (10 steps each leg) for the warm-up.
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Walking Lunge with Twist - Warm-Up
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