(0:48) Basic Body Weight Squats (0)
Must do exercise. Basic.
Body weight squats are a basic function for anyone interested in functional fitness. Be sure to drop so the knees are at a 90 degree angle, keeping the knees behind the toes. Look up and keep the spine straight. Core tight. Exhale as you come up, inhale as you drop down.
Discuss Basic Body Weight Squats
Add your thoughts
Join this community for full access.
Basic Body Weight Squats
Pike Push Up
Introductory materials are offered as a sample.
Enroll now, access the rest and connect with others to share tips and tricks.
Single Leg Dead-lift Reach
High Knee Grab into Lunge
Single-Arm Medicine Ball Push Up
Spider Man Crawl Warm-Up
Single Leg Box Squat
Rotational Mountain Climbers
Side Skip Medicine Ball Slams
Plyometric Jump Squat
Stair Sprints Advanced
Split Squat Jumps
Three Point Medicine Ball Push Up
Medicine Ball Burpee Slam
Rear Foot Elevated Split Squat Jumps
Over a Dozen Extreme Push-Ups
Platform Pistol Squat
Plyometric Jump Routine