(0:39) Quad Stretch Walk - Warm-Up    (0)

Warm-Up Phase - Basic

 

Keeping the spine straight and leg as vertical as possible is helpful. One set of 30 reps is a good place to start.  


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Wall Push Ups

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Straight Arm Plank

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Elbow Plank

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Walking Lunge Warm-up

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Quad Stretch Walk - Warm-Up

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Table Push-Ups

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Basic Side Plank

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Reverse Plank

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Basic Crunch

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High Knees Warm-Up

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Standard Push-Ups

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Inchworm Warm-Ups

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Carioca Drill Warm-Up

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Crunch on a Body Ball

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Staggered Push-Ups

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Reverse Crunch

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Rotating Side Plank

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Pike Push Up

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High Knee Grab into Lunge

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Single-Arm Medicine Ball Push Up

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Mountain Climbers

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Spider Man Crawl Warm-Up

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Single Leg Box Squat

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Rotational Mountain Climbers

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Side Skip Medicine Ball Slams

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Stair Sprints Advanced

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Human Flag

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